About this Course

Turn up the good vibes this October at Stony Plain Youth Centre! InstruMental Health is an interactive and immersive music experience that helps youth build confidence, regulate emotions, express themselves, and connect through live music and collaborative creation. No musical experience needed - just bring your curiosity! Hosted by VĪV Mental Health's certified facilitators (who just happen to be professional musicians as well!), youth will enjoy a safe, inclusive space to practice self-expression, mindfulness, and communication - all while having fun! Sessions blend live performance, group music-making, music appreciation, and guided reflection to support stress reduction and emotional regulation. Participants will leave with practical skills for building resilience, improving self-esteem, and fostering stronger relationships. Register now for our October sessions - spots are limited! If registration is coming up with an error, it could be because participants need to get the 2025 Youth Centre Membership. Please visit www.stonyplain.com/youth to learn how to get it! If online registration is a barrier, please call - (780)968-3846 or email youth@stonyplain.com